8 week advanced 5K training plan

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8 week advanced 5K training plan
Distance 5K Level Advanced Weeks 8

For more expert training advice on running techniques click the links below:

Week 1

  1. Mon

    30-45 minutes

    1. Easy run 30 to 45 minutes
  2. Tue

    25 minutes

    1. Tempo run 25 minutes
  3. Wed

    30-45 minutes

    1. Easy run 30 to 45 minutes
  4. Thu

    30 minutes

    1. Progression run 30 minutes

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