Blueberry overnight bircher

Assuming some form of harder running, it is key you have eaten well but not too heavy. This breakfast can be made up the night before and is easy to digest.

Blueberry overnight bircher

A quick, healthy morning fix, this blueberry bircher bowl is packed with vitamins and the perfect start to the day.

For more healthy and nutritious recipes by Michelin chef and Performance Coach Alan Murchison sign up to Run Yourself New.

Serves 1 Prep time 5 minutes (+overnight)

Vegetarian Gluten-free


  • 50g gluten free oats
  • 50g Greek yoghurt
  • 60g frozen blueberries
  • 100ml milk
  • 1 banana
  • A drizzle of honey


  1. Mix together and place in the fridge overnight or at room temperature for 30 minutes.
  2. Last minute add handful of fresh blueberries, some banana and chopped nuts.

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