This was supposed to be a gentle little 30 min rec run but I must have the Si-bug as it turned into a nice little prog run of 9:35, 9:07 & 8:38. Legs feel fine but toes are still sore - amazing how well gel toe caps work 😂😂 Opted to cancel yoga class as thought I'd be nice to my toes today but just getting ready now for Body Balance. We'll see how they cope.
Nice sunny day so gave the dodgy hammy some interval training today. Not too bad but back to the good old roller again. Couple of days off so can read up on my new running watch...fenix 3 :)