Sewerby Parkrun. Arrived thinking steady 25 minutes is all I'm doing today but ex bug Bikergirls son said that's my PB, so said stick with me and you'll get a new one today. Paced him round to 24.26 taking over 30 seconds off, he was thrilled and came looking for me to shake hands before he left. So chuffed for him. Told him sub 24 next time, then realised that will be the day before York marathon so maybe not with me 😃
Best run in a long time, not the quickest but felt really good. No niggles or aches, and legs felt like they could just keep going. Was only going for 5, but extended it as it's not very often it just clicks.😀
Warm up 1mile then parkrun then I got given a food box by the Coop as they were having a promotional event in the park. Followed the 30min pacer and wasn't too far behind, so I'm happy with that as the last time I ran a 30-minute parkrun was 6 months ago! I'm now off to cook pesto spaghetti courtesy of the box!