This was supposed to be 5k but my foot wasn't playing the game. So cut it short when it started to feel as if something was going to snap. As we headed back it started to change again the pain moved back into my heal at the same time I started to have butt pain and in turn my sciatic nerve down my leg. I'm going to give It a cuple of days rest now as I've done a lot more than I was expecting. It wasn't the best of days for the weather , so hope next week is better. Have a good weekend bugs.