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Threshold run 2k warm up 2k steady 2k threshold 2k marathon pace 2k warm down. Preceded by a body pump class. Felt great! 👍👍
Hard but good x
Brisky imported a run.
10k plan went to hell on holidays. Sigh..back to it 🙈
noel.mcsweeney imported a run.
AledWilliams83 imported a run.