12 week intermediate half-marathon training plan

Join our half-marathon training group to get support and advice to achieve your goals.

12 week intermediate half-marathon training plan
Distance Half-Marathon Level Intermediate Weeks 12

 For more expert training advice on running techniques click the links below:

Week 1

  1. Mon

    Rest

  2. Tue

    30 minutes

    1. Easy run 30 minutes
  3. Wed

    30 minutes

    1. Easy run or cross-train 30 minutes
  4. Thu

    22 minutes

    1. Tempo session 10 minutes tempo, 1 minute easy. Repeat 2 times.

Join now to read more

Register your details to continue reading and join the world's most supportive running community! Benefit from motivational tips, training advice, the latest events and more.

Join now for free

Already a member? Sign in.

Trending now

  1. Mixed berry and vanilla protein porridge

  2. 6 steps for runners to prevent and fix a stitch

  3. How to treat and prevent hip pain for runners

  4. How to avoid catcalling runners

You might also like

Comments

You must be signed in to view or add comments.

Sign in or Join

Uh-oh!

Oops, something went wrong.