8 week advanced 10K training plan

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8 week advanced 10K training plan
Distance 10K Level Advanced Weeks 8

For more expert training advice on running techniques click the links below:

Week 1

  1. Mon

    30-45 minutes

    1. Recovery run 30 to 45 minutes
  2. Tue

    25 minutes

    1. Tempo run 25 minutes
  3. Wed

    45-60 minutes

    1. Easy run 45 to 60 minutes
  4. Thu

    45 minutes

    1. Progression run 45 minutes

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