5 minute core workout for runners

Strengthen your abdominals, obliques, and spine in five minute blasts.

Try this great core workout for runners, designed for anyone wanting a flat stomach and a strong back. You only need 5 minutes for this quick video workout that helps you strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run.

  

 

 

 

Join now for free!

Get fitter, stronger, faster with The Running Bug.

Trending now

  1. Mixed berry and vanilla protein porridge

  2. 6 steps for runners to prevent and fix a stitch

  3. How to treat and prevent hip pain for runners

  4. How to avoid catcalling runners

You might also like

Comments

You must be signed in to view or add comments.

Sign in or Join

Uh-oh!

Oops, something went wrong.