5 minute core workout for runners

Strengthen your abdominals, obliques, and spine in five minute blasts.

Try this great core workout for runners, designed for anyone wanting a flat stomach and a strong back. You only need 5 minutes for this quick video workout that helps you strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run.

  

 

 

 

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