5 minute core workout for runners

Strengthen your abdominals, obliques, and spine in five minute blasts.

Try this great core workout for runners, designed for anyone wanting a flat stomach and a strong back. You only need 5 minutes for this quick video workout that helps you strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run.





Join now for free!

Get fitter, stronger, faster with The Running Bug.

Trending now

  1. How to keep running when you want to stop

  2. 7 foods to help you sleep better

  3. Running and mental health: how exercise is the key to positivity

  4. How to avoid an unwanted toilet stop

You might also like


You must be signed in to view or add comments.

Sign in or Join


Oops, something went wrong.